This has been my absolute favourite breakfast this week! I usually eat after I have oil pulled, drunk a glass of…Read More
CAYENNE pepper is said to help relieve digestive problems, such as gas and intestinal spasms, and…Read More
What better way to make your healing elixirs and measure out your Super Feast medicinal mushrooms and tonic herbs, than with natural bamboo spoons!
For every Super Feast product sold during the months of December 2017 and January 2018, we are giving away a free set of three natural bamboo spoons!!Read More
If you have one of our ceramic water purifiers, don't forget to replace your filter for optimal clean water!
If the rate of water being filtered has slowed down, remove your filter and with a clean sponge give it a scrub under hot running water. We found we had to do this once a month. Based on an average family of four using the water purifier, your filter should be changed every 12 months!
If you were to make just one change for your health and vitality ...and if you wanted to know the very first step to take when wanting to create change and enhance your vitality, our suggestion is (especially if you're on town/city water that gets treated with toxic chemicals - fluoride +chlorine to name a couple, which both have a big impact on disturbing the balance of our inner eco systems, let alone full of heavy metals from old rusty pipes, is TO GET A WATER PURIFIER. Look into ones that help filter out:
Kangen Water® is delicious water created from Enagic®'s innovative water technology, developed in Japan. The devices produce alkaline, ionised, micro-clustered water. By the process of electrolysis, all alkaline minerals held in the water being filtered are drawn towards one plate, while all the acid elements such as chlorine, fluoride, and heavy metals are drawn to the other plate. The acid water is dispensed out of one tube to be disposed of, and the alkaline 'alive' water out of another, for consumption.Read More
We often get asked what kind of a cleanse we think people should do to help them feel better, or for a restart. Before any cleanse, or before taking herbs, supplements, eliminating foods etc. think about what we need as human beings first and foremost, and look at ways to ensure a high quality consumption of them:Read More
It has been a fun long week-end, now it's time for extra fuel and gentle movement, looking forward to tomorrow's fresh start!! 💙
See below for the smoothie recipe.Read More
A 30 day juice cleanse is said to restore dis-ease such a Chrohn's dis-ease, IBS (a bullshit term in my opinion, not to take away from anyone suffering from this, I just believe it is a generalised term given by Western practitioners who cannot recognise the actual cause of someone's illness, so instead of working out what it going on from a holistic perspective, a lot of digestive disorders that cannot be 'cured' by a 'miracle pill' get categorised into this). I was told I had IBS in my early twenties, none of it resonated so I ignored the term and cleaned up my diet, started eating wholefoods according to my blood type and my poor digestionRead More
Almost every day on the cleanse I drank cabala juice for my morning and lunch time juices, up until day 21. I had two or three days during that period where I felt the lemon was too intense, so I substituted vegetable juices with red onion and garlic instead. The lemon was probably doing my system lots of good, but I couldn’t handle the nausea on a couple of those days.
Nausea can be a sign that the body is releasing toxins, usually on a cleanse it is common to experience what is known as Herxheimer ReactionRead More
An initial 14 day raw food cleanse started our path of vitality, it gave us a massive boost of new found energy and strengthened our immune systems, which has been obvious through avoiding the common cold, the flu and gaining a decent surge of everyday energy and joy for life. It also changed our sense of taste and general meal habits, to the point of craving big salads for dinner, for theRead More
How to be happy exactly where you are is all about perspective, this time of year in NSW, Australia we have delved into our cold and rainy season, nothing seems to be more uncomfortable than wet and cold weather together.Read More
Adding medicinal mushrooms to a coffee creates a super powered energy hit, with an even high (no jitters and no caffeine crash)!Read More
Have you ever felt like checking out, like nothing is worth living for, everything hurts and you enter a state of numbness that makes you lose sight of your purpose / why you're even bothering with life on this Earth?Read More
There has been a slightly chaotic energy around this week, it is a bit unsettling, physically draining and pretty uncomfortable. I generally find these moments mean change is about, and have learnt to call it a ‘transition period’.Read More
Energetically there is a lot going on right now. I do not intend to specifically get into the elections, but I’ll touch on it through concept and representation.Read More
Most favourite way to start each morning at the moment, is with a warming and healing chai tonic (which includes a heavenly hit of chocolately cocoa goodness, immune boosting/balancing medicinal mushrooms AND powerful anti-inflammatory turmeric for all over healing and balancing).Read More
I get asked about this scent all the time, it comes with me everywhere I go because I wear it in my hair. It not only grounds and comforts me, but it has a way of enticing my sense of wellbeing, and adding a hint of invigoration for life.Read More