09.12 Simply Adjusting for Change

There has been a slightly chaotic energy around this week, it is a bit unsettling, physically draining and pretty uncomfortable. I generally find these moments mean change is about, and have learnt to call it a ‘transition period’. Transition always takes some adjusting to, so hence the uncomfortable, slightly chaotic feeling that is about. My advice is to ride it… keep hydrated with clean water, and take deep calming breaths as often as possible, they will help settle yourself and the room around you, if you can go for a dunk in the ocean too, the effort for that always seems to be rewarded!

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Sarah VosperComment