No Matter How You Feel, Nature Will Reset You

No matter how you feel, Nature will always reset you! She will show you that she has the same emotions, she will show you how to feel and release them without directing them at others or holding onto the energy of these emotions, which can cause energetic blockages in the body and essentially create dis-ease!

Need to scream? Feeling angry? Go throw yourself into the white wash, scream under water. Go for a power run and tell yourself you're doing the best you can! Because we all are, every moment is a lesson and every emotion has its place, just like darkness needs to exist in order to have light, sadness and anger need to exist in order to know joy and inspiration. It's about learning how to process and release our emotions so that we don't hold onto or suppress them.