This has been my absolute favourite breakfast this week! I usually eat after I have oil pulled, drunk a glass of…Read More
CAYENNE pepper is said to help relieve digestive problems, such as gas and intestinal spasms, and…Read More
What better way to make your healing elixirs and measure out your Super Feast medicinal mushrooms and tonic herbs, than with natural bamboo spoons!
For every Super Feast product sold during the months of December 2017 and January 2018, we are giving away a free set of three natural bamboo spoons!!Read More
If you have one of our ceramic water purifiers, don't forget to replace your filter for optimal clean water!
If the rate of water being filtered has slowed down, remove your filter and with a clean sponge give it a scrub under hot running water. We found we had to do this once a month. Based on an average family of four using the water purifier, your filter should be changed every 12 months!
If you were to make just one change for your health and vitality ...and if you wanted to know the very first step to take when wanting to create change and enhance your vitality, our suggestion is (especially if you're on town/city water that gets treated with toxic chemicals - fluoride +chlorine to name a couple, which both have a big impact on disturbing the balance of our inner eco systems, let alone full of heavy metals from old rusty pipes, is TO GET A WATER PURIFIER. Look into ones that help filter out:
We often get asked what kind of a cleanse we think people should do to help them feel better, or for a restart. Before any cleanse, or before taking herbs, supplements, eliminating foods etc. think about what we need as human beings first and foremost, and look at ways to ensure a high quality consumption of them:Read More
A 30 day juice cleanse is said to restore dis-ease such a Chrohn's dis-ease, IBS (a bullshit term in my opinion, not to take away from anyone suffering from this, I just believe it is a generalised term given by Western practitioners who cannot recognise the actual cause of someone's illness, so instead of working out what it going on from a holistic perspective, a lot of digestive disorders that cannot be 'cured' by a 'miracle pill' get categorised into this). I was told I had IBS in my early twenties, none of it resonated so I ignored the term and cleaned up my diet, started eating wholefoods according to my blood type and my poor digestionRead More
Almost every day on the cleanse I drank cabala juice for my morning and lunch time juices, up until day 21. I had two or three days during that period where I felt the lemon was too intense, so I substituted vegetable juices with red onion and garlic instead. The lemon was probably doing my system lots of good, but I couldn’t handle the nausea on a couple of those days.
Nausea can be a sign that the body is releasing toxins, usually on a cleanse it is common to experience what is known as Herxheimer ReactionRead More
An initial 14 day raw food cleanse started our path of vitality, it gave us a massive boost of new found energy and strengthened our immune systems, which has been obvious through avoiding the common cold, the flu and gaining a decent surge of everyday energy and joy for life. It also changed our sense of taste and general meal habits, to the point of craving big salads for dinner, for theRead More
How to be happy exactly where you are is all about perspective, this time of year in NSW, Australia we have delved into our cold and rainy season, nothing seems to be more uncomfortable than wet and cold weather together.Read More
Have you ever felt like checking out, like nothing is worth living for, everything hurts and you enter a state of numbness that makes you lose sight of your purpose / why you're even bothering with life on this Earth?Read More
Energetically there is a lot going on right now. I do not intend to specifically get into the elections, but I’ll touch on it through concept and representation.Read More
Most favourite way to start each morning at the moment, is with a warming and healing chai tonic (which includes a heavenly hit of chocolately cocoa goodness, immune boosting/balancing medicinal mushrooms AND powerful anti-inflammatory turmeric for all over healing and balancing).Read More
There is a time and a place for cleansing, I believe Nature shows us a lot about how we should work with our bodies, not only does She present food to us in its perfect whole form that creates a synergy of fuel and healing in our bodies, but She also goes through Her own cleanse processes.Read More
I have been wanting to share my thoughts on cleansing for a while now, today felt inappropriate because I am currently run down, I’ve got heavy, sore eyes, a snotty nose, mucous in my chest creating a rough as hell cough, as well as intense asthma.
At the end of last year I got quite sick, it completely broke me. It broke me away from the idea I had of myself, the path I imagined I would live. It showed me I was both vulnerable and strong.Read More
It's not about being a vegan, vegetarian, or a meat eater. It's about being a conscious consumer, about striving for vitality through wholefoods, educating ourselves, understanding how the food industry works (it's constantly changing, just as laws and legislations do).Read More