Posts in Recipes
SUBTLY SWEET CREAMY CAROB SMOOTHIE INFUSED WITH BLUE MAJIK

Going to start tomorrow fresh with a subtly sweet and creamy carob smoothie enriched with the perfectly balanced macro + micro nutrient dense, antioxidant rich blue majik (blue spirulina)!

It has been a fun long week-end, now it's time for extra fuel and gentle movement, looking forward to tomorrow's fresh start!! 💙

See below for the smoothie recipe.

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30 Day Juice Cleanse

Almost every day on the cleanse I drank cabala juice for my morning and lunch time juices, up until day 21. I had two or three days during that period where I felt the lemon was too intense, so I substituted vegetable juices with red onion and garlic instead. The lemon was probably doing my system lots of good, but I couldn’t handle the nausea on a couple of those days.

Nausea can be a sign that the body is releasing toxins, usually on a cleanse it is common to experience what is known as Herxheimer Reaction

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