HI ( chai ) MORNINGS

Most favourite way to start each morning at the moment, is with a warming and healing chai tonic

(which includes a heavenly hit of chocolately cocoa goodness, immune boosting/balancing medicinal mushrooms AND powerful anti-inflammatory turmeric for all over healing and balancing).

METHOD:

Bring to the boil and then gently simmer chai (I am using CHAI organic rooibos blend)

Add freshly grated turmeric (and extra ginger if desired)

I add 3-ish extra clove buds (is said to kill parasite eggs so why not?!)

Let everything simmer for 10-20minutes or longer, on low heat.

Strain into your blender and add a heaped tablespoon of raw cacao powder, 1 tsp organic ghee, 1 tsp DME oil (+ MCT) I used nuilife /BLEND until a nice milky consistency forms

Pour into your drinking jar/glass/mug and add 1 tsp reishi or mason's mushrooms for some extra medicinal healing/ immune-system boost! 

*optional, add a tsp or two of raw organic honey to sweeten if desired.