Why We Are 51raw
The concept of keeping each daily meal to include 51% of raw food in order to thrive, is backed up and explained by David Avocado Wolfe, in Food Matters.
I just watched this documentary for the first time, which completely justifies a lot of my own studies and personal experiments. Completely recommend watching it for insight into the conventional food industry and for inspiration on changing (and reteaching) your food habits so you can FUEL your body, and THRIVE! See below for the first 8 minutes, and the concept of 51raw backed up.