A very satisfying, high fibre and protein rich dish, to keep you full for hours!

MEAL- Bircher muesli topped with fresh banana 


1/2 cup raw oats

200ml coconut or almond milk

1 tbsp sultanas

1 tbsp raw almonds

1 tbsp hemp seeds (optional, these are not sold for human consumption in Australia)

1 apple

1 banana (optional)


Grate the apple and combine with all other ingredients except for the banana, in a jar or bowl, leave to soak overnight in the fridge.

In the morning empty into your breakfast bowl and top with freshly sliced banana, enjoy!


*This makes for a great take-away breakfast, simply soak the ingredients in a jar, so it is ready to grab and go in the morning.