SINUS FLUSH USING A NETI POT
Flushing the sinus canal with a neti pot is an Ancient Indian technique, frequently used in Ayurvedic lifestyles and healing practices today, it is known to detox and restore delicate tissues of the sinus cavity, by literally washing out any stagnant toxicity.
Fill your neti pot with luke warm purified water + 1 tsp of fine Celtic or Himalayan rock salt, mix the salt through well.
With your head over the basin or bath, tilt your head to the left and place the neti pot in your right nostril, allow the salt water to flow through your right nostril and out your left, it should flow through evenly at a steady pace, once the neti pot is empty, refill it and turn and repeat on the other side.
Be mindful when blowing your nose, blow it very gently after this process.